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Hurmin fig, date and tahini snack ball Calories
Contains fiber, healthy fats and naturally occurring fruit sugars
CALORIES
GI
POTASSIUM
FIBER
Hurmin fig, date and tahini snack ball Nutrition Facts
Selected: 100 g
407
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Hurmin fig, date and tahini snack ball Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B6
0.19mg · 11% DV
B2
0.1mg · 8% DV
B3
1.25mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
158mg · 23% DV
Calcium
210mg · 21% DV
Magnesium
82mg · 20% DV
Hurmin fig, date and tahini snack ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hurmin fig, date and tahini snack ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hurmin fig, date and tahini snack ball Contain Allergens?
Contains these allergens:
Which Diets Is Hurmin fig, date and tahini snack ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hurmin fig, date and tahini snack ball Fat Profile
SATURATED
1.32g
MONOUNSATURATED
3.46g
POLYUNSATURATED
3.91g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
Foods Similar to Hurmin fig, date and tahini snack ball
Hurmin fig, date and tahini snack ball — Frequently Asked Questions
How many calories are in Hurmin fig, date and tahini snack ball?
This product contains 407 calories per 100 grams. To estimate calories per serving, you need the exact portion weight.
Is Hurmin fig, date and tahini snack ball good for weight loss?
It provides 407 calories per 100 grams, so portion size matters. Whether it fits a weight-loss diet depends on your overall calorie intake.
What is the glycemic index of this snack ball?
Its glycemic index is 52. That is generally considered a moderate GI value.
Is Hurmin fig, date and tahini snack ball vegan?
Yes, this product is suitable for a vegan diet. It is also compatible with vegetarian eating.
Is this snack ball gluten-free?
Yes, it is listed as gluten-free. If you are highly sensitive, checking packaging for cross-contact information can still be helpful.
Does Hurmin fig, date and tahini snack ball contain allergens?
Yes, it contains sesame. People with a sesame allergy should avoid it.
Is this snack suitable for the Mediterranean diet?
Yes, it is compatible with the Mediterranean diet. It is also suitable for flexitarian and sattvik dietary patterns.
Is Hurmin fig, date and tahini snack ball high in protein?
Based on the provided nutrition facts, it has 0 grams of protein per 100 grams. That means it is not a protein source.
Is Hurmin fig, date and tahini snack ball processed?
Yes, its processing level is listed as processed. This indicates it is a prepared food rather than an unprocessed whole food.
Is this snack ball filling?
The provided nutrition facts list fiber as 0 grams per 100 grams. Fullness can also vary depending on portion size and what you eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.