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Date energy ball Calories
Date energy ball
CALORIES
GI
POTASSIUM
FIBER
Date energy ball Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
62g
· 63%
Protein
5.2g
· 5%
Fat
14g
· 32%
Fiber
7.5g
Date energy ball Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
B6
0.2mg · 12% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Potassium ⭐
520mg · 15% DV
Date energy ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date energy ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date energy ball Contain Allergens?
No known major allergens
Which Diets Is Date energy ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date energy ball Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Date energy ball
Date energy ball — Frequently Asked Questions
Is a date energy ball better before or after a workout?
It is usually more useful before training as a quick, easy-to-eat source of energy. After training, pairing it with yogurt, kefir, or another protein-rich food makes it a more balanced recovery snack.
Can you eat a date energy ball at night?
Yes, but portion size still matters because it is energy-dense. Eating several late at night may feel heavy for some people or turn into mindless snacking.
How long does a date energy ball keep in the fridge?
Homemade date energy balls usually keep for several days up to about a week in an airtight container. If they contain fresh fruit, dairy, or very moist ingredients, they spoil faster.
Can date energy balls be frozen?
Yes, most freeze well. Freeze them separately first or layer them with baking paper so you can thaw only what you need; the texture may become slightly softer after defrosting.
Why do date energy balls sometimes turn sticky or too soft?
This usually happens when the dates are very moist or the recipe lacks enough dry ingredients. Oats, ground nuts, coconut, or chia seeds can help firm up the mixture.
Do date energy balls go well with coffee?
Yes, coffee's bitterness can balance the natural sweetness of dates. A small portion alongside coffee can also satisfy a sweet craving without needing a larger dessert.
How is a date energy ball different from a protein bar?
A date energy ball is often made with simpler, minimally processed ingredients and gets most of its sweetness from dates. A protein bar may offer more protein, but ingredient lists are often more processed or more complex depending on the brand.
If it is minimally processed, can you eat unlimited amounts?
No. Minimal processing does not mean unlimited; it is still a sweet, energy-dense food, so portions matter.
Who should be careful with date energy balls?
People monitoring blood sugar, those needing portion control, and anyone with nut allergies should check the ingredients carefully. Many recipes include nuts, nut butter, cocoa, or seeds, which may not suit everyone.
What can you pair with a date energy ball to make it more filling?
It works well with yogurt, kefir, or a handful of nuts for a more balanced snack. That combination can improve satiety compared with eating it on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.