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Date chocolate Calories
Date chocolate
CALORIES
GI
POTASSIUM
FIBER
Date chocolate Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
65g
· 64%
Protein
3.6g
· 4%
Fat
15g
· 32%
Fiber
7.2g
Date chocolate Vitamins & Minerals
Vitamins
B5
0.5mg · 10% DV
B6
0.13mg · 8% DV
Vitamin E
1.2mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Potassium ⭐
530mg · 16% DV
Magnesium
62mg · 15% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Date chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Date chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date chocolate Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.9g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Date chocolate
Date chocolate — Frequently Asked Questions
Hurmalı çikolata kaç kalori içerir?
Hurmalı çikolata 100 gramda 410 kalori içerir. Aynı miktarda 65 g karbonhidrat, 15 g yağ ve 3,6 g protein bulunur.
Hurmalı çikolata diyete uygun mu?
100 gramı 410 kalori olduğu için porsiyon kontrolüyle tüketilmesi önemlidir. Vejetaryen, fleksitaryen ve Akdeniz tipi beslenmeye uygundur; süt ürünleri içerdiğinden süt alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.