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Date chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
65g
· 64%
Protein
3.6g
· 4%
Fat
15g
· 32%
Fiber
7.2g
Vitamins
B5
0.5mg · 10% DV
B6
0.13mg · 8% DV
Vitamin E
1.2mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Potassium ⭐
530mg · 16% DV
Magnesium
62mg · 15% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
4.9g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
It can satisfy a sweet craving in the short term, but it is still a processed sweet and may not keep everyone full for long on its own. Pairing a small portion with yogurt, nuts, or coffee can feel more balanced.
It is usually more useful before exercise as a quick, convenient source of energy. After training, it is better paired with a protein-rich food rather than used on its own.
In warm weather, refrigeration helps prevent melting and stickiness. In a cool home, keeping it sealed away from heat, light, and moisture is often enough.
That depends on the recipe, packaging, and preservatives, so the pack date and storage instructions are the best guide. Once opened, storing it in an airtight container helps preserve texture and freshness.
Yes, it can be frozen if you want to keep it longer, especially in hot weather. Letting it thaw in the fridge first usually helps the texture stay better.
Not necessarily. It may have no added sugar, but dates still contribute natural sugars, so “sugar-free” and “no added sugar” are not the same thing.
Date chocolate often relies on dates for sweetness and may stand out for its fibre content. Even so, it is still a processed sweet, so the ingredient list, portion size, and taste preference all matter.
People with a dairy allergy or sensitivity should be cautious because it contains dairy. Anyone managing blood sugar may also want to watch portion size because it is still a sweet food.
Yes, it pairs well with coffee or unsweetened tea, which can balance its sweetness. That combination can also make a smaller serving feel satisfying.
Keep it away from heat and store pieces so they are not pressed tightly together. Chilling it briefly can also help it stay firmer.
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Nutrition data compiled from USDA FoodData Central and scientific sources.