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🍫🌴

High Potassium
🌿High Fiber

Date chocolate Calories

Date chocolate

CALORIES

410kcal

GI

50medium

POTASSIUM

530mg

FIBER

7.2g

Date chocolate Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

65g

· 64%

Protein

3.6g

· 4%

Fat

15g

· 32%

Fiber

7.2g

Date chocolate Vitamins & Minerals

Vitamins

B5

0.5mg · 10% DV

B6

0.13mg · 8% DV

Vitamin E

1.2mg · 8% DV

B2

0.09mg · 7% DV

Minerals

Potassium

530mg · 16% DV

Magnesium

62mg · 15% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Date chocolate Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

32
High

Accounts for portion size — a more realistic measure than GI alone.

Is Date chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Date chocolate Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Date chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Date chocolate Fat Profile

SATURATED

8.1g

MONOUNSATURATED

4.9g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

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Date chocolate — Frequently Asked Questions

Does date chocolate actually satisfy a sweet craving, or will it leave you hungry again quickly?

It can satisfy a sweet craving in the short term, but it is still a processed sweet and may not keep everyone full for long on its own. Pairing a small portion with yogurt, nuts, or coffee can feel more balanced.

Is date chocolate better before or after a workout?

It is usually more useful before exercise as a quick, convenient source of energy. After training, it is better paired with a protein-rich food rather than used on its own.

Should date chocolate be stored in the fridge?

In warm weather, refrigeration helps prevent melting and stickiness. In a cool home, keeping it sealed away from heat, light, and moisture is often enough.

How long does date chocolate stay fresh once opened?

That depends on the recipe, packaging, and preservatives, so the pack date and storage instructions are the best guide. Once opened, storing it in an airtight container helps preserve texture and freshness.

Can date chocolate be frozen?

Yes, it can be frozen if you want to keep it longer, especially in hot weather. Letting it thaw in the fridge first usually helps the texture stay better.

Is date chocolate really sugar-free?

Not necessarily. It may have no added sugar, but dates still contribute natural sugars, so “sugar-free” and “no added sugar” are not the same thing.

How does date chocolate compare with regular chocolate?

Date chocolate often relies on dates for sweetness and may stand out for its fibre content. Even so, it is still a processed sweet, so the ingredient list, portion size, and taste preference all matter.

Who should be careful with date chocolate?

People with a dairy allergy or sensitivity should be cautious because it contains dairy. Anyone managing blood sugar may also want to watch portion size because it is still a sweet food.

Does date chocolate go well with coffee or tea?

Yes, it pairs well with coffee or unsweetened tea, which can balance its sweetness. That combination can also make a smaller serving feel satisfying.

How can I stop date chocolate from getting sticky or too soft?

Keep it away from heat and store pieces so they are not pressed tightly together. Chilling it briefly can also help it stay firmer.

Have another question about Date chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.