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Date bar Calories
Natural energy source, rich in fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Date bar Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
70g
· 85%
Protein
2.5g
· 3%
Fat
4.5g
· 12%
Fiber
7.5g
Date bar Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
B6
0.15mg · 9% DV
B3
1.2mg · 8% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
650mg · 19% DV
Magnesium
45mg · 11% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Date bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date bar Contain Allergens?
No known major allergens
Which Diets Is Date bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date bar Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.