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Chocolate confection high in sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
535
KCAL / 100G
Carbs
59.4g
· 45%
Protein
6.2g
· 5%
Fat
30.1g
· 50%
Fiber
3.1g
Vitamins
B2
0.29mg · 22% DV
B12
0.46µg · 19% DV
B5
0.39mg · 8% DV
Vitamin A
54µg · 6% DV
Minerals
Phosphorus
178mg · 25% DV
Calcium
189mg · 19% DV
Magnesium
63mg · 15% DV
Iodine
18µg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
18.1g
MONOUNSATURATED
9.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Huries chocolate contains 535 calories per 100 g. It is a calorie-dense sweet product.
Huries chocolate provides 6.2 g of protein per 100 g. It contains some protein, but it is mainly high in carbohydrates and fat.
Huries chocolate contains 59.4 g of carbohydrates per 100 g. Its carbohydrate content is important to consider when planning portions.
There are 30.1 g of fat in 100 g of Huries chocolate. This contributes to its high calorie content.
Huries chocolate has a glycemic index of 45. This is in the low-to-moderate range, although the product still contains 59.4 g of carbohydrates per 100 g.
Yes, Huries chocolate contains 3.1 g of fiber per 100 g. This is a modest amount relative to its carbohydrate content.
Yes, based on the provided dietary information, Huries chocolate is suitable for vegetarians. It is also compatible with a flexitarian diet.
No. Huries chocolate contains dairy, so it is not suitable for a vegan diet; it also contains soy.
Huries chocolate contains dairy and soy. People with dairy or soy allergies should avoid it.
Huries chocolate is an ultra-processed sweet with 535 calories, 59.4 g of carbohydrates, and 30.1 g of fat per 100 g. It is best consumed in moderation as part of an overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.