1 cup (medium) of Hüptürük (250 g) has 175 calories. That works out to 70 calories per 100 g. It contains 26.3 g of carbs, 6.5 g of protein, 4.3 g of fat and 1 g of fiber. Its 550 mg of Sodium covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Hüptürük Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 4% DV

Protein

2.6g

· 5% DV

Fat

1.7g

· 2% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 15% · Fat 23%

Hüptürük Vitamins & Minerals

Vitamins

Biotin

2µg · 7% DV

0.08mg · 6% DV

B12

0.13µg · 5% DV

Vitamin A

32µg · 4% DV

Minerals

Sodium

220mg · 10% DV

Calcium

65mg · 7% DV

Phosphorus

45mg · 6% DV

Iodine

5µg · 3% DV

How Nutritious Is Hüptürük?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hüptürük Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hüptürük

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hüptürük Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hüptürük Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hüptürük Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hüptürük Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Hüptürük

🍲vs🧴

Hüptürük vs Hawthorn Vinegar52 kcal more per 100 g

→🍲vs🌯

Hüptürük vs Tantuni140 kcal fewer per 100 g

→🍲vs🌯

Hüptürük vs Chicken Wrap125 kcal fewer per 100 g

→🍲vs🍫

Hüptürük vs Protein Bar280 kcal fewer per 100 g

→

Foods Similar to Hüptürük

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Hüptürük

How many calories are in Hüptürük?

Hüptürük contains 70 calories per 100 g. A 100 g serving also provides 2.6 g of protein, 10.5 g of carbohydrates, and 1.7 g of fat.

Is Hüptürük suitable for a vegetarian diet?

Yes, Hüptürük is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and gluten, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026