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Hünkar Beğendi with Meatballs and Kaşar Cheese Calories
Meatball dish with smoky eggplant purée, protein, and calcium
CALORIES
GI
POTASSIUM
FIBER
Hünkar Beğendi with Meatballs and Kaşar Cheese Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
7.8g
· 18%
Protein
11.5g
· 27%
Fat
10.7g
· 55%
Fiber
2g
Hünkar Beğendi with Meatballs and Kaşar Cheese Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
B6
0.24mg · 14% DV
Minerals
Selenium
12.6µg · 23% DV
Phosphorus
152mg · 22% DV
Zinc
2mg · 18% DV
Calcium
126mg · 13% DV
Hünkar Beğendi with Meatballs and Kaşar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hünkar Beğendi with Meatballs and Kaşar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hünkar Beğendi with Meatballs and Kaşar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Hünkar Beğendi with Meatballs and Kaşar Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hünkar Beğendi with Meatballs and Kaşar Cheese Fat Profile
SATURATED
4.12g
MONOUNSATURATED
4.42g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Hünkar Beğendi with Meatballs and Kaşar Cheese
Hünkar Beğendi with Meatballs and Kaşar Cheese — Frequently Asked Questions
What is the best way to reheat Hünkar Beğendi with meatballs and kaşar cheese?
Reheat it gently over low to medium heat, stirring occasionally, and add a small splash of water or milk if the eggplant base has thickened. Make sure the meatballs are heated through before serving.
How long does this dish keep in the refrigerator?
If refrigerated in a covered container within two hours of cooking, it is generally best eaten within 3 to 4 days. Reheat only the portion you plan to eat rather than chilling and reheating the same portion repeatedly.
Can meatball Hünkar Beğendi be frozen?
Yes, although the eggplant béchamel-style base can become slightly watery or grainy after thawing. Freezing the meatballs and eggplant base separately usually gives a better result.
Why can the eggplant base taste bitter or overly smoky?
Over-charred eggplant can bring bitterness and an intense smoky flavour, and some eggplants are naturally more bitter than others. Careful roasting and removing heavily burnt skin helps keep the flavour balanced.
What goes well with kaşarlı meatball Hünkar Beğendi?
A crisp seasonal salad, rocket salad with lemon, or a light yogurt side can cut through the richness of the cheese and meatballs. If serving bread or rice, a modest portion helps keep the meal balanced.
Does adding kaşar cheese do more than improve the flavour?
Kaşar gives the dish its stretchy texture and savoury flavour, and can make it feel more filling. Its saltiness varies considerably by brand and by the amount used in the recipe.
Is this dish better before or after a workout?
It can work well as a post-workout main meal because it contains meatballs and cheese. Its rich, creamy texture may feel too heavy as a large meal immediately before exercise.
Is Hünkar Beğendi simply mashed eggplant?
No. Traditional Hünkar Beğendi is usually made with roasted eggplant combined with milk, butter and sometimes flour to create a smooth, sauce-like base, so recipes can vary.
Why should people with milk or gluten allergies be careful with this meal?
The cheese and milk-based eggplant sauce can contain dairy, while flour may be used to thicken the beğendi. Removing the visible cheese alone may not make it suitable for someone with an allergy.
How can a ready-made version differ from homemade Hünkar Beğendi?
Processed versions may use extra salt, sauces, thickeners or stabilisers to maintain consistency. A homemade version makes it easier to control the amount of eggplant, cheese, oil and meat used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.