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High protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
418
KCAL / 100G
Carbs
40.9g
· 36%
Protein
33.3g
· 29%
Fat
17.6g
· 35%
Fiber
10g
Vitamins
B2
0.16mg · 12% DV
B12
0.25µg · 10% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
310mg · 44% DV
Selenium
12µg · 22% DV
Calcium
180mg · 18% DV
Magnesium
65mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
It provides 418 calories per 100 g. Total calories will vary based on the portion eaten.
It contains 33.33 g of protein per 100 g. This makes it a high-protein product based on its listed nutrition facts.
It can fit into a diet when the portion matches your calorie and macronutrient targets. It has 418 calories per 100 g, so portion awareness matters.
There are 40.89 g of carbohydrates per 100 g. This may be relevant for people tracking carbohydrate intake.
Its glycemic index is 35. This falls within the low glycemic index range.
It provides 33.33 g of protein and 10 g of fiber per 100 g. Protein and fiber can support fullness as part of a snack or meal.
It contains 10 g of fiber per 100 g. This can be useful information for those monitoring their fiber intake.
No. It contains dairy, and its listed diet compatibility includes omnivore, vegetarian, and flexitarian diets.
It contains gluten, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Yes, it is classified as ultra-processed. Its place in the diet can be considered alongside overall eating habits.
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Nutrition data compiled from USDA FoodData Central and scientific sources.