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Hungarian Goulash with Potato Calories
Traditional Hungarian stew with beef, potatoes, paprika, onion, and spices.
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Hungarian Goulash with Potato (250 g) has 238 calories. That works out to 95 calories per 100 g. It contains 24.5 g of carbs, 15.5 g of protein, 8 g of fat and 4 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Hungarian Goulash with Potato Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
9.8g
· 4% DV
Protein
6.2g
· 12% DV
Fat
3.2g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 27% · Fat 31%
Hungarian Goulash with Potato Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
1.5mg · 9% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Zinc
2mg · 18% DV
Sodium
340mg · 15% DV
Phosphorus
78mg · 11% DV
Selenium
5.2µg · 9% DV
How Nutritious Is Hungarian Goulash with Potato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Hungarian Goulash with Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hungarian Goulash with Potato
To burn the 95 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Hungarian Goulash with Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hungarian Goulash with Potato Contain Allergens?
No known major allergens
Which Diets Is Hungarian Goulash with Potato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hungarian Goulash with Potato Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Hungarian Goulash with Potato
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Frequently Asked Questions About Hungarian Goulash with Potato
How many calories are in Hungarian goulash with potato?
Hungarian goulash with potato contains 95 calories per 100 g. A 100 g serving also provides 6.2 g of protein, 9.8 g of carbohydrates, and 3.2 g of fat.
Is Hungarian goulash with potato suitable for a Mediterranean diet?
Yes, Hungarian goulash with potato is compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.