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Hundi tandir canned Calories
Traditional slow-cooked lamb or beef (tandir style), preserved in a can.
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Hundi tandir canned (150 g) has 323 calories. That works out to 215 calories per 100 g. It contains 0.8 g of carbs, 27.8 g of protein, 23.3 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hundi tandir canned Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0.5g
· 0% DV
Protein
18.5g
· 37% DV
Fat
15.5g
· 20% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 34% · Fat 65%
Hundi tandir canned Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.7mg · 29% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
How Nutritious Is Hundi tandir canned?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Hundi tandir canned Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hundi tandir canned
To burn the 215 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Hundi tandir canned Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hundi tandir canned Contain Allergens?
No known major allergens
Which Diets Is Hundi tandir canned Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hundi tandir canned Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Hundi tandir canned
How many calories are in Hundi tandir canned meat?
Hundi tandir canned meat contains 215 calories per 100 g. The same serving provides 18.5 g of protein and 15.5 g of fat.
Is Hundi tandir canned meat suitable for a keto diet?
Yes, Hundi tandir canned meat is compatible with keto and ketovore diets. It has just 0.5 g of carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.