Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥨
Hummus cracker Calories
Chickpea, tahini and cracker blend; source of fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Hummus cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
62g
· 60%
Protein
12g
· 12%
Fat
13g
· 28%
Fiber
7g
Hummus cracker Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
Folate
55µg · 14% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Sodium
480mg · 21% DV
Phosphorus
120mg · 17% DV
Magnesium
55mg · 13% DV
Hummus cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hummus cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hummus cracker Contain Allergens?
Contains these allergens:
Which Diets Is Hummus cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hummus cracker Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Hummus cracker
Hummus cracker — Frequently Asked Questions
How many calories are in hummus crackers, and are they diet-friendly?
Hummus crackers provide 430 calories per 100g. They are a processed food, but they are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
What is the glycemic index of hummus crackers, and do they contain allergens?
Hummus crackers have a glycemic index of 55. They contain gluten and sesame, so they are not suitable for people avoiding those allergens.
Have another question about Hummus cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.