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Hummus cookie Calories
Chickpea-based cookie with some fiber
CALORIES
GI
POTASSIUM
FIBER
Hummus cookie Nutrition Facts
Selected: 100 g
478
KCAL / 100G
Carbs
58.4g
· 49%
Protein
8.6g
· 7%
Fat
23.1g
· 44%
Fiber
5.9g
Hummus cookie Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Hummus cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hummus cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hummus cookie Contain Allergens?
Contains these allergens:
Which Diets Is Hummus cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hummus cookie Fat Profile
SATURATED
6.1g
MONOUNSATURATED
9.4g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Hummus cookie
Hummus cookie — Frequently Asked Questions
How many calories are in hummus cookies?
Hummus cookies provide 478 calories per 100 g. A 100 g serving contains 23.1 g of fat, 58.4 g of carbohydrates, and 8.6 g of protein.
Are hummus cookies gluten-free and do they contain sesame?
No, hummus cookies contain gluten, so they are not suitable for a gluten-free diet or for people with celiac disease. They also contain sesame and should be avoided by anyone with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.