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Hummus chips Calories
Chickpea-based crunchy snack; often gluten-free but processed.
CALORIES
GI
POTASSIUM
FIBER
Hummus chips Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
57.1g
· 46%
Protein
23.8g
· 19%
Fat
19.1g
· 35%
Fiber
7.1g
Hummus chips Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
Vitamin E
1.8mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Magnesium
62mg · 15% DV
Hummus chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hummus chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hummus chips Contain Allergens?
Contains these allergens:
Which Diets Is Hummus chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hummus chips Fat Profile
SATURATED
2.4g
MONOUNSATURATED
8.7g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Foods Similar to Hummus chips
Hummus chips — Frequently Asked Questions
How many calories are in hummus chips?
Hummus chips contain 500 calories per 100 g. The same amount provides 23.81 g of protein, 57.14 g of carbohydrates, and 19.05 g of fat.
Are hummus chips vegan and gluten-free?
Hummus chips are compatible with vegan and gluten-free diets. However, they contain sesame and should be avoided by people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.