1 piece (medium) of Human meat (150 g) has 215 calories. That works out to 143 calories per 100 g. It contains 0 g of carbs, 30.9 g of protein, 9 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Human meat Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

· 0% DV

Protein

20.6g

· 41% DV

Fat

· 8% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 60% · Fat 40%

Human meat Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

4.2mg · 26% DV

0.4mg · 24% DV

1mg · 20% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

180mg · 26% DV

Iron

4mg · 22% DV

Selenium

12µg · 22% DV

How Nutritious Is Human meat?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Human meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Human meat

To burn the 143 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Human meat Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Human meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Human meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Human meat Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Human meat

🧑🍖vs🥩

Human meat vs Ground Beef107 kcal fewer per 100 g

→🧑🍖vs🍢

Human meat vs Chicken Skewer3 kcal more per 100 g

→🧑🍖vs🥩

Human meat vs Sauteed Lamb87 kcal fewer per 100 g

→🧑🍖vs🍗

Human meat vs Smoked Turkey33 kcal more per 100 g

→

Foods Similar to Human meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Human meat

How many calories and how much protein are in 100g of human meat?

Per 100g, human meat provides 143 calories and 20.6g of protein. It also contains 6g of fat.

Does human meat contain carbs, and what is its glycemic index?

Human meat contains 0g of carbohydrates per 100g. Its glycemic index is listed as 0.

Have another question about Human meat?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026