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Huma powder Calories
Mineral-rich traditional powder seasoning
CALORIES
GI
POTASSIUM
FIBER
Huma powder Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
52g
· 75%
Protein
8g
· 12%
Fat
4g
· 13%
Fiber
18g
Huma powder Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Magnesium
95mg · 23% DV
Phosphorus
160mg · 23% DV
Huma powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Huma powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Huma powder Contain Allergens?
No known major allergens
Which Diets Is Huma powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Huma powder Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Huma powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.