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Huliya Calories
Traditional sweet
CALORIES
GI
POTASSIUM
FIBER
Huliya Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
70g
· 68%
Protein
5.5g
· 5%
Fat
12.5g
· 27%
Fiber
2.1g
Huliya Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin E
1.4mg · 9% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
116mg · 17% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Huliya Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Huliya Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Huliya Contain Allergens?
Contains these allergens:
Which Diets Is Huliya Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Huliya Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Huliya
Huliya — Frequently Asked Questions
How many calories are in Huliya?
Huliya contains 410 calories per 100 g.
How many carbs does Huliya contain?
Huliya provides 70 g of carbohydrates per 100 g.
Is Huliya high in protein?
Huliya contains 5.5 g of protein per 100 g.
How much fat is in Huliya?
There are 12.5 g of fat in 100 g of Huliya.
Does Huliya contain fiber?
Yes. Huliya contains 2.1 g of fiber per 100 g.
What is the glycemic index of Huliya?
Huliya has a glycemic index of 65.
Does Huliya have a high glycemic impact?
With a glycemic index of 65, Huliya is in the medium GI range. It also contains 70 g of carbohydrates per 100 g.
Is Huliya gluten-free?
No. Huliya contains gluten.
Does Huliya contain dairy?
Yes. Dairy is listed as an allergen in Huliya.
Is Huliya suitable for vegetarians?
Yes. Huliya is compatible with vegetarian and flexitarian diets. It is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.