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Chicken Cutlet Calories
Lean protein, low carb, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken Cutlet Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Chicken Cutlet Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken Cutlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Cutlet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Cutlet Contain Allergens?
No known major allergens
Which Diets Is Chicken Cutlet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Cutlet Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Chicken Cutlet
Chicken Cutlet — Frequently Asked Questions
How do you keep chicken cutlet juicy when cooking?
Because it is thin, it cooks best quickly over medium-high heat. A light coating of oil or a short marinade helps reduce drying out.
Should chicken cutlet be marinated?
It does not have to be, but marinating improves flavor and tenderness. Simple marinades with yogurt, lemon, olive oil, or spices work well.
Why does chicken cutlet turn tough?
The most common reason is overcooking. Thin cuts lose moisture fast, so even a few extra minutes can make them dry and firm.
How long does chicken cutlet keep in the fridge?
Raw chicken cutlet should generally be used promptly and kept consistently chilled. Cooked cutlet keeps better in a sealed container and should be refrigerated soon after cooking.
Can chicken cutlet be frozen?
Yes, both raw and cooked chicken cutlet can be frozen. Freezing in portions and wrapping well helps limit texture loss after thawing.
Is chicken cutlet better before or after a workout?
Its high protein content makes it especially useful after training. Before a workout, it is often better paired with an easy-to-digest carbohydrate rather than eaten alone.
What should you eat with chicken cutlet for a more balanced meal?
Vegetables, potatoes, whole grains, or legumes make the meal more filling and balanced. Since chicken cutlet is mostly protein, adding a fiber-rich side is especially helpful.
How does chicken cutlet compare with chicken thigh?
Chicken cutlet is usually leaner and cooks faster. Chicken thigh often has a richer flavor but typically contains more fat and needs a bit more cooking time.
Is it healthy to eat chicken cutlet every day?
It can fit into a healthy diet, but relying on one protein source every day is not ideal. Rotating with fish, eggs, legumes, and other proteins supports better variety.
Who should be extra careful with chicken cutlet?
Anyone should avoid undercooked chicken because of food safety risks, but pregnant people, older adults, young children, and immunocompromised people should be especially cautious. Preventing cross-contamination matters as much as cooking it thoroughly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.