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Hudri Date Calories
Natural sugar, fiber, potassium, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Hudri Date Nutrition Facts
Selected: 100 g
277
KCAL / 100G
Carbs
75g
· 97%
Protein
1.8g
· 2%
Fat
0.2g
· 1%
Fiber
7.1g
Hudri Date Vitamins & Minerals
Vitamins
B5
0.8mg · 16% DV
B6
0.25mg · 15% DV
B3
1.6mg · 10% DV
Biotin
1.7µg · 6% DV
Minerals
Potassium ⭐
696mg · 20% DV
Magnesium
54mg · 13% DV
Phosphorus
62mg · 9% DV
Calcium
64mg · 6% DV
Hudri Date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hudri Date Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hudri Date Contain Allergens?
No known major allergens
Which Diets Is Hudri Date Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hudri Date Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hudri Date
Hudri Date — Frequently Asked Questions
How is Hudri date different from Medjool date in everyday use?
Hudri dates are usually firmer and less juicy, which makes them convenient for snacking, chopping, and stuffing. Medjool dates are often softer, larger, and more caramel-like in texture and taste.
Are Hudri dates better before or after a workout?
They can work well either before or right after training when you want easy-to-eat carbohydrates. Pairing them with yogurt, nuts, or another protein source can make the snack more balanced.
Can you eat Hudri dates at night?
Yes, but portion size matters if you want something light before bed. Eating them with yogurt or a few nuts may help them feel more satisfying than having several on their own.
Do Hudri dates spike blood sugar immediately?
Not always as dramatically as people assume; portion size and what you eat with them matter a lot. Their fiber and pairing them with protein or fat can help slow the overall meal response.
What is the best way to store Hudri dates?
Keep them in an airtight container in a cool, dry place. In warm weather or for longer storage, refrigeration helps preserve texture and freshness.
Can Hudri dates be frozen?
Yes, they freeze well. Thawing them in the fridge helps maintain texture, and frozen dates also work nicely in smoothies or blended recipes.
How can you tell if Hudri dates have gone bad?
A sour smell, visible mold, an unusually wet sticky surface, or a fermented taste are warning signs. A white coating can sometimes just be crystallized natural sugar rather than spoilage.
Do Hudri dates go well with coffee?
Yes, they are a classic pairing in many Middle Eastern settings. The dates' natural sweetness balances bitter coffee, and adding nuts makes it a more filling snack.
Are Hudri dates a good way to handle sweet cravings?
They can be a useful minimally processed alternative to many packaged sweets. They are still easy to overeat, so pairing them with tahini, nuts, or yogurt can help with satisfaction and portion control.
Who should be more careful with Hudri dates?
People monitoring blood sugar should pay attention to portion size and what they eat alongside them. Those with sensitive digestion may also find that larger amounts cause discomfort because of the fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.