1 piece (medium) of Hshaili corek (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 44.8 g of carbs, 6.8 g of protein, 5.2 g of fat and 2.6 g of fiber. Its 0.2 mg of B1 covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Hshaili corek Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

56g

· 20% DV

Protein

8.5g

· 17% DV

Fat

6.5g

· 8% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 11% · Fat 18%

Hshaili corek Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.13mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Selenium

8µg · 15% DV

Sodium

330mg · 14% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Hshaili corek?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hshaili corek Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hshaili corek

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hshaili corek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hshaili corek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Hshaili corek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hshaili corek Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Hshaili corek

🥯vs🍚

Hshaili corek vs Bulgur Pilaf200 kcal more per 100 g

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Hshaili corek vs Whole wheat pasta196 kcal more per 100 g

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Hshaili corek vs Breadstick90 kcal fewer per 100 g

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Hshaili corek vs Simit20 kcal fewer per 100 g

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Foods Similar to Hshaili corek

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Hshaili corek

How many calories are in Hshaili corek?

Hshaili corek contains 320 calories per 100 g. A 100 g serving also provides 8.5 g of protein, 56 g of carbohydrates, and 6.5 g of fat.

Is Hshaili corek high glycemic?

Hshaili corek has a glycemic index of 70, which is in the high GI range. It contains gluten, eggs, dairy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026