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Hot Spicy Instant Noodles Calories
High in sodium
CALORIES
GI
POTASSIUM
FIBER
Hot Spicy Instant Noodles Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
62.5g
· 55%
Protein
9.2g
· 8%
Fat
18.2g
· 37%
Fiber
3.1g
Hot Spicy Instant Noodles Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Folate
105µg · 26% DV
Biotin
5µg · 17% DV
Minerals
Sodium
2100mg · 91% DV
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Hot Spicy Instant Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot Spicy Instant Noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot Spicy Instant Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Hot Spicy Instant Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot Spicy Instant Noodles Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Hot Spicy Instant Noodles
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Nutrition data compiled from USDA FoodData Central and scientific sources.