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Hot pepper stuffed with cheese Calories
Spicy cheese-filled pepper snack with protein and fat
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Hot pepper stuffed with cheese (45 g) has 95 calories. That works out to 210 calories per 100 g. It contains 3.1 g of carbs, 3.8 g of protein, 7.7 g of fat and 0.9 g of fiber. Its 26.1 mg of Vitamin C covers 29% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Hot pepper stuffed with cheese Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
6.8g
· 2% DV
Protein
8.5g
· 17% DV
Fat
17.2g
· 22% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 16% · Fat 71%
Hot pepper stuffed with cheese Vitamins & Minerals
Vitamins
Vitamin C
58mg · 64% DV
Vitamin A
210µg · 23% DV
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
145mg · 21% DV
Calcium
180mg · 18% DV
Selenium
6µg · 11% DV
How Nutritious Is Hot pepper stuffed with cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Hot pepper stuffed with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hot pepper stuffed with cheese
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Hot pepper stuffed with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot pepper stuffed with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Hot pepper stuffed with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hot pepper stuffed with cheese Fat Profile
SATURATED
8.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Frequently Asked Questions About Hot pepper stuffed with cheese
How many calories are in cheese-stuffed hot pepper, and what are its macros?
Per 100 g, cheese-stuffed hot pepper provides 210 calories. It contains 8.5 g protein, 6.8 g carbohydrates, and 17.2 g fat.
Is cheese-stuffed hot pepper keto-friendly and gluten-free?
Based on the provided data, cheese-stuffed hot pepper is suitable for keto and gluten-free diets. It is also compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.