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Hot pepper jam Calories

Sweet and spicy jam made from hot peppers, often served with cheese or breakfast

CALORIES

220kcal

GI

65high

POTASSIUM

70mg

FIBER

1.1g

Hot pepper jam Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

54g

· 98%

Protein

0.7g

· 1%

Fat

0.2g

· 1%

Fiber

1.1g

Hot pepper jam Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

Vitamin A

80µg · 9% DV

B6

0.12mg · 7% DV

Biotin

1.2µg · 4% DV

Minerals

Magnesium

8mg · 2% DV

Phosphorus

12mg · 2% DV

Potassium

70mg · 2% DV

Calcium

12mg · 1% DV

Hot pepper jam Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

35
High

Accounts for portion size — a more realistic measure than GI alone.

Is Hot pepper jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hot pepper jam Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hot pepper jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hot pepper jam Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Hot pepper jam — Frequently Asked Questions

What goes well with hot pepper jam?

It pairs especially well with tangy cheeses such as goat cheese, feta, or aged cheddar. Use a small amount on a cheese board, in sandwiches, on burgers, or as a finishing condiment for roasted vegetables.

Can hot pepper jam be used as a meat or tofu glaze?

Yes. Mix it with lemon juice, vinegar, soy sauce, or mustard and brush it onto chicken, meatballs, or tofu near the end of cooking. Its sugars can brown quickly, so it is more likely to burn if added too early.

How should hot pepper jam be stored after opening?

Refrigerate it after opening with the lid tightly closed. Always use a clean, dry spoon to help prevent contamination and mould growth.

Can you freeze hot pepper jam?

Yes, especially in small freezer-safe portions with a little headspace. Once thawed, it may be slightly looser in texture, but it is generally still suitable for cooking and serving.

Does crystallised hot pepper jam mean it has gone bad?

Not necessarily. Sugar crystals can form during storage and are not, by themselves, a sign of spoilage. Discard the jam if it has mould, an unusual smell, fizzing, leaking, or a damaged seal.

Does cooking remove the heat from hot pepper jam?

No. Capsaicin, the compound responsible for chilli heat, is relatively heat-stable, so cooking does not eliminate it. The sweetness of the jam may make the heat taste milder, but the actual heat depends on the peppers used.

How is hot pepper jam different from chilli sauce?

Hot pepper jam is usually thicker, sweeter, and more spreadable than chilli sauce. Chilli sauces are often more acidic or savoury and work as a pourable seasoning, while pepper jam is particularly useful with cheese and as a glaze.

Does hot pepper jam boost metabolism enough to help with weight loss?

Chilli compounds may create a brief warming sensation and a very small temporary rise in energy expenditure, but hot pepper jam is not a weight-loss food. It is still a sweet condiment and is best used in modest amounts.

Who should be careful with hot pepper jam?

People with reflux, gastritis, mouth ulcers, or a sensitive gut may find spicy foods irritating. Those managing blood glucose should also treat it as a sweet condiment, keep portions modest, and have it as part of a balanced meal.

Is hot pepper jam a good choice before or after exercise?

It can add quick-tasting sweetness to a meal, but it is not a complete pre- or post-workout food on its own. Pair it with protein-rich foods and a more substantial carbohydrate source if you are eating around training.

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Nutrition data compiled from USDA FoodData Central and scientific sources.