Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Hot chocolate powder Calories
Sweet, cocoa-based drink powder
CALORIES
GI
POTASSIUM
FIBER
Hot chocolate powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
80g
· 83%
Protein
6.5g
· 7%
Fat
4.5g
· 10%
Fiber
7.5g
Hot chocolate powder Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
80mg · 19% DV
Iron
3mg · 17% DV
Phosphorus
90mg · 13% DV
Hot chocolate powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot chocolate powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot chocolate powder Contain Allergens?
No known major allergens
Which Diets Is Hot chocolate powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot chocolate powder Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Hot chocolate powder
Hot chocolate powder — Frequently Asked Questions
Is hot chocolate powder the same as real chocolate?
Not usually. Most mixes contain cocoa, sugar, flavourings and sometimes milk powder, so their cocoa content and composition differ from a chocolate bar.
Should hot chocolate powder be made with water or milk?
Water makes a lighter drink, while milk creates a creamier taste and texture. Plant-based drinks can also work, although the result varies by product.
How can I stop hot chocolate powder from going lumpy?
First mix the powder with a small amount of warm liquid to make a smooth paste, then gradually whisk in the rest. Adding all the liquid at once is more likely to create lumps.
Does hot chocolate powder need to be boiled?
Usually not; it only needs enough heat to dissolve properly. Prolonged boiling can cause milk to scorch or overflow and may alter the flavour.
Can hot chocolate powder be mixed with coffee?
Yes, it can be used to make a mocha-style drink. Since both cocoa and coffee provide stimulants, people who are caffeine-sensitive may want to keep the serving modest and avoid it late in the day.
Can hot chocolate affect sleep if I drink it at night?
It can for some people because cocoa naturally contains small amounts of caffeine and theobromine. If you are sensitive to stimulants, choose it earlier in the day or opt for a caffeine-free warm drink at night.
Is hot chocolate a good post-workout drink?
Made with milk, it can be a convenient snack that provides fluid and some protein. It is not a replacement for a balanced recovery meal after demanding training, so pairing it with a protein-rich food can make it more satisfying.
Can unsweetened cocoa powder be used instead of hot chocolate powder?
Yes, but it will not taste the same. Unsweetened cocoa has a more intense, bitter flavour, so you may wish to add cinnamon, vanilla or a small amount of sweetener.
How should hot chocolate powder be stored after opening?
Keep it tightly sealed in a cool, dry place away from heat and sunlight. Avoid using a wet spoon, as moisture encourages clumping and can shorten its shelf life.
Who should be careful with hot chocolate powder?
People with milk allergies, lactose intolerance or a need to limit added sugars should check the label closely. Depending on the brand, mixes may contain milk powder, soy lecithin or other flavouring ingredients.
Have another question about Hot chocolate powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.