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Hot Chili Powder Calories
Spicy, hot, antioxidant source, rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Hot Chili Powder Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
49g
· 54%
Protein
12g
· 13%
Fat
13g
· 33%
Fiber
34.8g
Hot Chili Powder Vitamins & Minerals
Vitamins
Vitamin A
1320µg · 147% DV
B6
2.5mg · 147% DV
B2
1.2mg · 92% DV
Vitamin C
77mg · 86% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
2010mg · 59% DV
Iron
8mg · 44% DV
Phosphorus
297mg · 42% DV
Hot Chili Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot Chili Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot Chili Powder Contain Allergens?
No known major allergens
Which Diets Is Hot Chili Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hot Chili Powder Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Hot Chili Powder
Hot Chili Powder — Frequently Asked Questions
How many calories are in hot chili powder?
Hot chili powder provides 282 calories per 100 g. It is typically used in much smaller serving amounts as a spice.
Is hot chili powder keto-friendly?
Yes, hot chili powder is compatible with a keto diet. It has a glycemic index of 15 and is also suitable for vegan, vegetarian, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.