Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌶️
Hot Chili Powder Calories
Spicy, hot, antioxidant source, rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Hot Chili Powder Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
49g
· 54%
Protein
12g
· 13%
Fat
13g
· 33%
Fiber
34.8g
Hot Chili Powder Vitamins & Minerals
Vitamins
Vitamin A
1320µg · 147% DV
B6
2.5mg · 147% DV
B2
1.2mg · 92% DV
Vitamin C
77mg · 86% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
2010mg · 59% DV
Iron
8mg · 44% DV
Phosphorus
297mg · 42% DV
Hot Chili Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot Chili Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot Chili Powder Contain Allergens?
No known major allergens
Which Diets Is Hot Chili Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hot Chili Powder Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Hot Chili Powder
Hot Chili Powder — Frequently Asked Questions
Does hot chili powder lose its heat when cooked?
It can taste milder after long cooking or high heat exposure. For a brighter, sharper flavor, it is often better added near the end of cooking.
Is it a good idea to bloom hot chili powder in oil?
Yes, briefly heating it in oil can bring out more aroma and color. The key is to keep the heat low, because it burns quickly and can turn bitter.
How should hot chili powder be stored after opening?
Keep it in a tightly sealed container away from light, heat, and moisture. A cool, dry cupboard is better than storing it next to the stove.
How can you tell if hot chili powder has gone bad?
Spices usually fade in quality before they become unsafe, so a weak smell, dull color, or clumping often means it is past its best. If it smells musty or shows any sign of mold, discard it.
Can hot chili powder be frozen?
Yes, especially if you bought a large amount and want to preserve its flavor longer. Freeze it in airtight, well-sealed portions so moisture does not get in when you open it.
What foods pair well with hot chili powder?
It works well with eggs, beans, lentils, meat dishes, roasted vegetables, and yogurt-based sauces. Fatty or creamy foods can help carry the flavor and soften the perceived heat.
Is hot chili powder a good choice before a workout?
That depends on your stomach. Some people tolerate spicy food well, but for others it can trigger heartburn or stomach discomfort before training, especially running.
Is it bad to eat hot chili powder at night?
Not inherently, but it may worsen reflux or indigestion in sensitive people if eaten late. If spicy dinners disturb your sleep or cause burning, reduce the amount or have it earlier.
Does hot chili powder really boost metabolism enough to help with weight loss?
Not in any major way on its own. Spicy foods may slightly increase heat sensation and appetite control for some people, but lasting weight loss depends on overall eating habits and lifestyle.
Who should be careful with hot chili powder?
People with reflux, gastritis, ulcers, hemorrhoids, or sensitive digestion may find it irritating. It is also wise to introduce it gradually for children or anyone not used to spicy foods.
Have another question about Hot Chili Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.