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Hot Buffalo tuna Calories
High-protein processed tuna with spicy buffalo-style sauce
CALORIES
GI
POTASSIUM
FIBER
Hot Buffalo tuna Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
1.4g
· 6%
Protein
20.3g
· 87%
Fat
0.7g
· 7%
Fiber
0g
Hot Buffalo tuna Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
9.8mg · 61% DV
B6
0.75mg · 44% DV
Biotin
4µg · 13% DV
Minerals
Selenium
58µg · 105% DV
Phosphorus
240mg · 34% DV
Sodium
620mg · 27% DV
Iodine
28µg · 19% DV
Hot Buffalo tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot Buffalo tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot Buffalo tuna Contain Allergens?
Contains these allergens:
Which Diets Is Hot Buffalo tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot Buffalo tuna Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Hot Buffalo tuna
Hot Buffalo tuna — Frequently Asked Questions
How many calories and how much protein are in Hot Buffalo tuna?
Hot Buffalo tuna provides 95 calories and 20.27 g of protein per 100 g. It contains 0.68 g of fat and 1.35 g of carbohydrates per 100 g.
Is Hot Buffalo tuna suitable for a low-carb diet?
With just 1.35 g of carbohydrates per 100 g, Hot Buffalo tuna can fit a low-carb eating pattern. Its glycemic index is 5, but it contains fish and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.