1 pack (mini) of Hot Bites (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 23.2 g of carbs, 2.6 g of protein, 11.6 g of fat and 1.3 g of fiber. Its 312 mg of Sodium covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Hot Bites Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

58g

· 21% DV

Protein

6.5g

· 13% DV

Fat

29g

· 37% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 5% · Fat 50%

Hot Bites Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.18mg · 11% DV

0.12mg · 10% DV

1.4mg · 9% DV

Minerals

Sodium

780mg · 34% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

How Nutritious Is Hot Bites?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hot Bites Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hot Bites

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hot Bites Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hot Bites Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Hot Bites Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hot Bites Fat Profile

SATURATED

8.1g

MONOUNSATURATED

10.4g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 97.5:1

Above the ideal 4:1 (97.5:1).

Compare Hot Bites

🌶️vs🧴

Hot Bites vs Hawthorn Vinegar502 kcal more per 100 g

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Hot Bites vs Tantuni310 kcal more per 100 g

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Hot Bites vs Chicken Wrap325 kcal more per 100 g

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Hot Bites vs Protein Bar170 kcal more per 100 g

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Foods Similar to Hot Bites

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Hot Bites

How many calories are in Hot Bites?

Hot Bites contains 520 calories per 100 g. A 100 g serving also provides 29 g of fat, 58 g of carbohydrates, and 6.5 g of protein.

Are Hot Bites suitable for a vegetarian diet?

Yes, Hot Bites are compatible with a vegetarian diet. However, they contain gluten, dairy, and soy, so they are not suitable for people who need to avoid these allergens.

Have another question about Hot Bites?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026