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Höşmerim with pistachio Calories
Traditional semolina, cheese and sugar-based dessert with pistachio
CALORIES
GI
POTASSIUM
FIBER
Höşmerim with pistachio Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
42.7g
· 54%
Protein
8.1g
· 10%
Fat
12.4g
· 36%
Fiber
1.6g
Höşmerim with pistachio Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Vitamin A
82µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
176mg · 25% DV
Calcium
168mg · 17% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Höşmerim with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Höşmerim with pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Höşmerim with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Höşmerim with pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Höşmerim with pistachio Fat Profile
SATURATED
6.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.