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Hosmerim (Muğla style, pistachio, yahinli, no semolina) Calories

Muğla-style hosmerim without semolina, with pistachios; a traditional Turkish dessert made with milk, eggs, sugar, butter, and plenty of pistachios.

CALORIES

330kcal

55medium

POTASSIUM

210mg

FIBER

1.8g

Hosmerim (Muğla style, pistachio, yahinli, no semolina) Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

38g

· 47%

Protein

7.2g

· 9%

Fat

16g

· 44%

Fiber

1.8g

Hosmerim (Muğla style, pistachio, yahinli, no semolina) Vitamins & Minerals

Vitamins

Vitamin E

1.7mg · 11% DV

Vitamin A

90µg · 10% DV

0.13mg · 10% DV

B12

0.25µg · 10% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Hosmerim (Muğla style, pistachio, yahinli, no semolina) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hosmerim (Muğla style, pistachio, yahinli, no semolina) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hosmerim (Muğla style, pistachio, yahinli, no semolina) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hosmerim (Muğla style, pistachio, yahinli, no semolina) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hosmerim (Muğla style, pistachio, yahinli, no semolina) Fat Profile

SATURATED

5.8g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.