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Hosmerim (Muğla style, pistachio, yahinli, no semolina) Calories
Muğla-style hosmerim without semolina, with pistachios; a traditional Turkish dessert made with milk, eggs, sugar, butter, and plenty of pistachios.
CALORIES
GI
POTASSIUM
FIBER
Hosmerim (Muğla style, pistachio, yahinli, no semolina) Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
38g
· 47%
Protein
7.2g
· 9%
Fat
16g
· 44%
Fiber
1.8g
Hosmerim (Muğla style, pistachio, yahinli, no semolina) Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
Vitamin A
90µg · 10% DV
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Hosmerim (Muğla style, pistachio, yahinli, no semolina) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hosmerim (Muğla style, pistachio, yahinli, no semolina) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hosmerim (Muğla style, pistachio, yahinli, no semolina) Contain Allergens?
Contains these allergens:
Which Diets Is Hosmerim (Muğla style, pistachio, yahinli, no semolina) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hosmerim (Muğla style, pistachio, yahinli, no semolina) Fat Profile
SATURATED
5.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Hosmerim (Muğla style, pistachio, yahinli, no semolina)
Hosmerim (Muğla style, pistachio, yahinli, no semolina) — Frequently Asked Questions
How many calories are in Muğla-style pistachio hosmerim?
Muğla-style pistachio hosmerim with tahini and no semolina contains 330 calories per 100 g. It provides 38 g of carbohydrates, 16 g of fat, and 7.2 g of protein per 100 g.
Is pistachio hosmerim suitable for a vegetarian diet?
This Muğla-style pistachio hosmerim is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs, dairy, and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.