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Hosbes hazelnut flavored wafer Calories

Hazelnut flavored, crispy wafer, sweet snack

CALORIES

520kcal

70high

POTASSIUM

120mg

FIBER

2.2g

Hosbes hazelnut flavored wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

62g

· 48%

Protein

6.2g

· 5%

Fat

27g

· 47%

Fiber

2.2g

Hosbes hazelnut flavored wafer Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.11mg · 8% DV

0.25mg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Hosbes hazelnut flavored wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hosbes hazelnut flavored wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hosbes hazelnut flavored wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Hosbes hazelnut flavored wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hosbes hazelnut flavored wafer Fat Profile

SATURATED

13.5g

MONOUNSATURATED

8.2g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Hosbes hazelnut flavored wafer — Frequently Asked Questions

How many calories are in Hoşbeş hazelnut flavored wafer?

Hoşbeş hazelnut flavored wafer provides 520 calories per 100 g. It also contains 27 g of fat and 62 g of carbohydrates per 100 g.

Is Hoşbeş hazelnut flavored wafer suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, tree nuts, soy, and dairy and is an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.