1 piece (medium) of Hosbes (strawberry) (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 19.7 g of carbs, 1.3 g of protein, 7.7 g of fat and 0.5 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Hosbes (strawberry) Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

65.5g

· 24% DV

Protein

4.2g

· 8% DV

Fat

25.5g

· 33% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 3% · Fat 45%

Hosbes (strawberry) Vitamins & Minerals

Vitamins

0.11mg · 8% DV

0.06mg · 5% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Sodium

210mg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Selenium

3.5µg · 6% DV

How Nutritious Is Hosbes (strawberry)?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hosbes (strawberry) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hosbes (strawberry)

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hosbes (strawberry) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hosbes (strawberry) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Hosbes (strawberry) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hosbes (strawberry) Fat Profile

SATURATED

13.2g

MONOUNSATURATED

7.6g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

Compare Hosbes (strawberry)

🍓🍪vs🍯

Hosbes (strawberry) vs Caramel sauce200 kcal more per 100 g

→🍓🍪vs🍫

Hosbes (strawberry) vs Dark chocolate20 kcal fewer per 100 g

→🍓🍪vs🍮

Hosbes (strawberry) vs Höşmerim200 kcal more per 100 g

→🍓🍪vs🍫

Hosbes (strawberry) vs Chocolate sauce310 kcal more per 100 g

→

Foods Similar to Hosbes (strawberry)

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Hosbes (strawberry)

How many calories are in strawberry Hosbes?

Strawberry Hosbes contains 520 calories per 100 g. A 100 g serving also provides 65.5 g of carbohydrates and 25.5 g of fat.

Is strawberry Hosbes suitable for a diet?

Strawberry Hosbes has 520 calories per 100 g and a glycemic index of 70. It is an ultra-processed sweet and contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026