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Hoşbeş hazelnut wafer Calories

Crispy wafer with hazelnut cream filling

CALORIES

520kcal

62medium

POTASSIUM

210mg

FIBER

2.8g

Hoşbeş hazelnut wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

61g

· 47%

Protein

7.2g

· 6%

Fat

27g

· 47%

Fiber

2.8g

Hoşbeş hazelnut wafer Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

1.4mg · 9% DV

Minerals

Phosphorus

155mg · 22% DV

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Calcium

85mg · 9% DV

Hoşbeş hazelnut wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hoşbeş hazelnut wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hoşbeş hazelnut wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Hoşbeş hazelnut wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hoşbeş hazelnut wafer Fat Profile

SATURATED

11.2g

MONOUNSATURATED

10.4g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Hoşbeş hazelnut wafer — Frequently Asked Questions

How many calories are in Hoşbeş hazelnut wafer?

Hoşbeş hazelnut wafer provides 520 calories per 100 g. Per 100 g, it also contains 61 g carbs, 27 g fat, and 7.2 g protein.

Is Hoşbeş hazelnut wafer healthy or diet-friendly?

It is an ultra-processed sweet with 520 calories and 61 g carbohydrates per 100 g. It is suitable for omnivore and vegetarian diets, but it contains gluten, tree nuts, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.