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Hosbes hazelnut flavored wafer Calories
Hazelnut flavored, crispy wafer, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hosbes hazelnut flavored wafer (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21.7 g of carbs, 2.2 g of protein, 9.5 g of fat and 0.8 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Hosbes hazelnut flavored wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
2.2g
· 4% DV
Fat
9.5g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Hosbes hazelnut flavored wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 4.72 g | 24% |
| Trans fat | 0.11 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Hosbes hazelnut flavored wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 slice (thin) | 18 g | 94 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 slice (thick) | 30 g | 156 kcal |
| 1 serving (medium) | 40 g | 208 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Hosbes hazelnut flavored wafer
Does Hosbes hazelnut flavored wafer contain real hazelnuts?
The words “hazelnut flavored” alone do not confirm how much real hazelnut the wafer contains. Tree nuts are listed as an allergen for this product, but the ingredient list is the place to check whether hazelnut itself is included.
What is Hosbes hazelnut flavored wafer made of?
Hosbes hazelnut flavored wafer consists of crisp wafer layers and a sweet filling, with hazelnut flavor. The exact ingredients and filling formulation can vary, so use the package’s ingredient list for the product-specific details.
How is Hosbes hazelnut flavored wafer different from a plain wafer?
Hosbes hazelnut flavored wafer has a hazelnut-style flavor, while a plain wafer may not. The flavor does not by itself establish that the product contains a particular amount of hazelnuts; its ingredient list gives the specific details.
How should you store Hosbes hazelnut flavored wafer after opening?
Keep opened Hosbes hazelnut flavored wafer in an airtight container in a cool, dry place. Moisture softens the crisp layers, and the package’s storage directions and best-before date are the best guides for keeping it fresh.
Why does Hosbes hazelnut flavored wafer go soft?
Hosbes hazelnut flavored wafer usually goes soft after absorbing moisture from the air. Leaving the packet open or storing it somewhere damp affects its crisp texture, which is difficult to restore once the wafer has softened.
Can you use Hosbes hazelnut flavored wafer in desserts?
Yes, crushed Hosbes hazelnut flavored wafer works as a crunchy topping for ice cream, pudding, or cake. Add it shortly before serving so the filling and moisture in the dessert do not soften the wafer.
What can you serve with Hosbes hazelnut flavored wafer?
Hosbes hazelnut flavored wafer pairs well with coffee, tea, or a bowl of fruit when you want a sweet snack. Serve it straight from the packet to enjoy its crisp texture.
Is Hosbes hazelnut flavored wafer a good everyday snack for children?
Hosbes hazelnut flavored wafer can be an occasional treat for children, but it is a sweet packaged snack rather than a balanced everyday snack. For a lunchbox, pair it with a more filling food such as fruit or yogurt.
Can Hosbes hazelnut flavored wafer cause weight gain?
Hosbes hazelnut flavored wafer does not cause weight gain by itself, but frequent large portions can add substantially to overall energy intake. Treat it as an occasional sweet snack rather than a regular replacement for more filling foods.
Can people with diabetes eat Hosbes hazelnut flavored wafer?
People with diabetes may be able to include Hosbes hazelnut flavored wafer, but its carbohydrate content can affect blood glucose. The suitable portion depends on the person’s meal plan, so ask a healthcare professional for individual guidance.
Hosbes hazelnut flavored wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B5
0.09mg · 2% DV
Vitamin E
0.24mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
23mg · 3% DV
Sodium
63mg · 3% DV
Iron
0.42mg · 2% DV
Potassium ⭐
42mg · 1% DV
Hosbes hazelnut flavored wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hosbes hazelnut flavored wafer
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hosbes hazelnut flavored wafer?
Hosbes hazelnut flavored wafer is a packaged sweet snack made from crisp, layered wafer sheets with a sweet hazelnut-flavoured filling. It is a Turkish product, and its light crunch and dessert-like sweetness make it more of a treat than a breakfast food.
In Turkey, wafers like this are commonly enjoyed with tea or coffee, or tucked into a bag for a quick snack. For English-speaking readers elsewhere, it works just as well as a small afternoon treat. It is energy-dense and mostly provides carbohydrate and fat, so one medium piece is a sensible portion; pair it with an unsweetened drink if you want to keep the snack less sweet overall.
How Nutritious Is Hosbes hazelnut flavored wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hosbes hazelnut flavored wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hosbes hazelnut flavored wafer Contain Allergens?
Contains these allergens:
Which Diets Is Hosbes hazelnut flavored wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hosbes hazelnut flavored wafer Fat Profile
SATURATED
4.72g
MONOUNSATURATED
2.87g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.