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Horsetail herb Calories
Traditional herb known for silica and trace minerals
CALORIES
GI
POTASSIUM
FIBER
Horsetail herb Nutrition Facts
Selected: 100 g
19
KCAL / 100G
Carbs
3.2g
· 75%
Protein
0.6g
· 14%
Fat
0.2g
· 11%
Fiber
2g
Horsetail herb Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
8mg · 9% DV
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Calcium
166mg · 17% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
Horsetail herb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Horsetail herb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Horsetail herb Contain Allergens?
No known major allergens
Which Diets Is Horsetail herb Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Horsetail herb Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Horsetail herb
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Nutrition data compiled from USDA FoodData Central and scientific sources.