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Horse Mackerel with Kashar Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Horse Mackerel with Kashar Cheese Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
0.6g
· 2%
Protein
20.1g
· 50%
Fat
8.5g
· 48%
Fiber
0g
Horse Mackerel with Kashar Cheese Vitamins & Minerals
Vitamins
B12
5.1µg · 213% DV
B3
5.2mg · 33% DV
B2
0.25mg · 19% DV
B6
0.29mg · 17% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
260mg · 37% DV
Iodine
32µg · 21% DV
Calcium
180mg · 18% DV
Horse Mackerel with Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Horse Mackerel with Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Horse Mackerel with Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Horse Mackerel with Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Horse Mackerel with Kashar Cheese Fat Profile
SATURATED
3.45g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Horse Mackerel with Kashar Cheese
Horse Mackerel with Kashar Cheese — Frequently Asked Questions
Is horse mackerel with Kashar cheese better baked or pan-fried?
Baking usually helps the cheese melt evenly while keeping the fish intact. If pan-frying, use moderate heat and a short cooking time so the fish does not dry out.
Does Kashar cheese overpower the taste of horse mackerel?
A large amount of strong cheese can mask the fish’s mild, briny flavor. Use a thin layer and add it near the end of cooking for a more balanced result.
What should I serve with horse mackerel with Kashar cheese?
A lemony green salad, rocket, parsley, or roasted vegetables pair well with it. Fresh, acidic sides help balance the richer taste of fish and melted cheese.
Can I prepare horse mackerel with Kashar cheese in advance?
You can clean and season the fish ahead of time, but add the cheese just before cooking. This helps prevent the cheese from releasing moisture and making the fish soft.
How long does cooked horse mackerel with Kashar cheese keep in the fridge?
Refrigerate it in a covered container within two hours of cooking. It is best eaten within one to two days and should be reheated thoroughly before serving.
Can horse mackerel with Kashar cheese be frozen?
Raw horse mackerel freezes well, but cooked fish with melted cheese may become watery or rubbery after thawing. For better texture, freeze the fish separately and add fresh cheese when cooking.
Is horse mackerel with Kashar cheese a good post-workout meal?
It provides protein and can work as part of a post-workout meal, especially with vegetables or a carbohydrate source suited to your needs. The cheese can make it more filling, though it may feel heavy for people with sensitive digestion.
Is it okay to eat horse mackerel with Kashar cheese at night?
Eating it at night is not inherently harmful, but rich cheese-based meals may worsen reflux or indigestion in some people. Keep the serving moderate and avoid lying down immediately afterward.
Does horse mackerel with Kashar cheese raise cholesterol?
It should be considered in the context of the overall diet rather than as a single food that determines cholesterol levels. People managing high cholesterol or cardiovascular disease may want to limit the amount of cheese and watch their overall saturated-fat intake.
Are there bones in horse mackerel with Kashar cheese?
Yes, horse mackerel can contain fine bones, and the cheese can make them harder to notice. Carefully check the fish before serving it to children, older adults, or anyone with swallowing difficulties.
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Nutrition data compiled from USDA FoodData Central and scientific sources.