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🐟

●Low GI

⚡High Potassium

💪High Protein

Horse mackerel pan-fried with low oil Calories

Omega-3 source, low-oil cooked, high in protein

CALORIES

145kcal

0low

POTASSIUM

330mg

FIBER

Horse mackerel pan-fried with low oil Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 60%

Fat

6.2g

· 40%

Fiber

Horse mackerel pan-fried with low oil Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

6.5mg · 41% DV

Vitamin D

8µg · 40% DV

0.35mg · 21% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

25µg · 17% DV

Potassium ⭐

330mg · 10% DV

Horse mackerel pan-fried with low oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Horse mackerel pan-fried with low oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Horse mackerel pan-fried with low oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Horse mackerel pan-fried with low oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Horse mackerel pan-fried with low oil Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Horse mackerel pan-fried with low oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Horse mackerel pan-fried with low oil — Frequently Asked Questions

How many calories are in low-oil pan-fried horse mackerel?

Low-oil pan-fried horse mackerel contains 145 calories per 100 g. It also provides 20.5 g of protein per 100 g.

Is low-oil pan-fried horse mackerel suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto diets. It is also suitable for pescatarian, paleo, Mediterranean, and gluten-free diets, but it contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.