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🐟🍳

●Low GI

⚡High Potassium

💪High Protein

Horse mackerel pan-fried in olive oil Calories

Rich in omega-3, high protein, pan-fried in olive oil

CALORIES

185kcal

0low

POTASSIUM

340mg

FIBER

Horse mackerel pan-fried in olive oil Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

· 0%

Protein

18.5g

· 40%

Fat

12.5g

· 60%

Fiber

Horse mackerel pan-fried in olive oil Vitamins & Minerals

Vitamins

B12

7.5µg · 313% DV

Vitamin D

7.8µg · 39% DV

4.2mg · 26% DV

0.35mg · 21% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Horse mackerel pan-fried in olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Horse mackerel pan-fried in olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Horse mackerel pan-fried in olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Horse mackerel pan-fried in olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Horse mackerel pan-fried in olive oil Fat Profile

SATURATED

2.2g

MONOUNSATURATED

6.6g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Horse mackerel pan-fried in olive oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Horse mackerel pan-fried in olive oil — Frequently Asked Questions

How many calories and how much protein are in horse mackerel pan-fried in olive oil?

Per 100 g, it provides 185 calories and 18.5 g of protein. It also contains 0 g of carbohydrates.

Is horse mackerel pan-fried in olive oil keto-friendly, and does it contain any allergens?

Yes. With 0 g carbs per 100 g, it fits keto and ketovore diets, and it is also compatible with pescatarian and gluten-free eating patterns. Its listed allergen is fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.