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Horse mackerel (large) Calories
High in protein, omega-3, vitamin B12, and selenium
CALORIES
GI
POTASSIUM
FIBER
Horse mackerel (large) Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 62%
Fat
5.2g
· 38%
Fiber
0g
Horse mackerel (large) Vitamins & Minerals
Vitamins
B12
9µg · 375% DV
B3
6.5mg · 41% DV
Vitamin D
8µg · 40% DV
B6
0.3mg · 18% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
220mg · 31% DV
Iodine
25µg · 17% DV
Iron
2mg · 11% DV
Horse mackerel (large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Horse mackerel (large) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Horse mackerel (large) Contain Allergens?
Contains these allergens:
Which Diets Is Horse mackerel (large) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Horse mackerel (large) Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Horse mackerel (large)
Horse mackerel (large) — Frequently Asked Questions
How many calories and how much protein are in large horse mackerel?
Per 100 g, large horse mackerel provides 125 calories and 19.5 g of protein. It contains 0 g carbs.
Is large horse mackerel suitable for keto, and does it contain any allergens?
Yes, it can fit a keto diet because it has 0 g carbohydrates per 100 g. Its listed allergen is fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.