1 piece (medium) of Grilled horse mackerel (90 g) has 142 calories. That works out to 158 calories per 100 g. It contains 0 g of carbs, 18.5 g of protein, 7.3 g of fat and 0 g of fiber. Its 8.7 µg of B12 covers 364% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Grilled horse mackerel Nutrition Facts

Selected: 100 g

158

KCAL / 100G

Carbs

· 0% DV

Protein

20.5g

· 41% DV

Fat

8.1g

· 10% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 53% · Fat 47%

Grilled horse mackerel Vitamins & Minerals

Vitamins

B12

9.7µg · 404% DV

Vitamin D

16µg · 80% DV

6.5mg · 41% DV

0.4mg · 24% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Iron

2mg · 11% DV

How Nutritious Is Grilled horse mackerel?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled horse mackerel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled horse mackerel

To burn the 158 calories in 100 g:

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled horse mackerel Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled horse mackerel Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled horse mackerel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled horse mackerel Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Grilled horse mackerel

🐟vs🐟

Grilled horse mackerel vs Salmon Fillet48 kcal fewer per 100 g

→🐟vs🐟

Grilled horse mackerel vs Canned Tuna42 kcal more per 100 g

→🐟vs🐟

Grilled horse mackerel vs Fish48 kcal more per 100 g

→🐟vs🐟

Grilled horse mackerel vs Tuna26 kcal more per 100 g

→

Foods Similar to Grilled horse mackerel

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Grilled horse mackerel

How many calories and how much protein are in grilled horse mackerel?

Grilled horse mackerel provides 158 calories and 20.5 g of protein per 100 g. It contains no carbohydrates.

Is grilled horse mackerel suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, grilled horse mackerel is compatible with a keto diet and has a glycemic index of 0. It should be avoided by people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026