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🐟

●Low GI

⚡High Potassium

💪High Protein

Grilled horse mackerel Calories

Grilled horse mackerel

CALORIES

158kcal

0low

POTASSIUM

330mg

FIBER

Grilled horse mackerel Nutrition Facts

Selected: 100 g

158

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 53%

Fat

8.1g

· 47%

Fiber

Grilled horse mackerel Vitamins & Minerals

Vitamins

B12

9.7µg · 404% DV

Vitamin D

16µg · 80% DV

6.5mg · 41% DV

0.4mg · 24% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Iron

2mg · 11% DV

Grilled horse mackerel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled horse mackerel Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled horse mackerel Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled horse mackerel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled horse mackerel Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled horse mackerel

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled horse mackerel — Frequently Asked Questions

How many calories and how much protein are in grilled horse mackerel?

Grilled horse mackerel provides 158 calories and 20.5 g of protein per 100 g. It contains no carbohydrates.

Is grilled horse mackerel suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, grilled horse mackerel is compatible with a keto diet and has a glycemic index of 0. It should be avoided by people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.