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●Low GI

💪High Protein

Horse Mackerel Cornmeal Fried Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

225kcal

50low

POTASSIUM

310mg

FIBER

0.7g

Horse Mackerel Cornmeal Fried Nutrition Facts

Selected: 100 g

225

KCAL / 100G

Carbs

10g

· 18%

Protein

18.5g

· 33%

Fat

12g

· 49%

Fiber

0.7g

Horse Mackerel Cornmeal Fried Vitamins & Minerals

Vitamins

B12

7.1µg · 296% DV

4.2mg · 26% DV

Vitamin D

4.5µg · 23% DV

0.25mg · 15% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Sodium

220mg · 10% DV

Horse Mackerel Cornmeal Fried Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Horse Mackerel Cornmeal Fried Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Horse Mackerel Cornmeal Fried Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Horse Mackerel Cornmeal Fried Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Horse Mackerel Cornmeal Fried Fat Profile

SATURATED

2.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Horse Mackerel Cornmeal Fried

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Horse Mackerel Cornmeal Fried — Frequently Asked Questions

How many calories are in cornmeal-fried horse mackerel?

Cornmeal-fried horse mackerel contains 225 calories per 100 g. A 100 g serving also provides 18.5 g of protein, 10 g of carbohydrates, and 12 g of fat.

Is cornmeal-fried horse mackerel suitable for a keto diet?

According to the provided diet compatibility information, it is suitable for keto diets. However, it contains 10 g of carbohydrates per 100 g and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.