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Horse mackerel (cleaned, cooked) Calories
Omega-3 source, high protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Horse mackerel (cleaned, cooked) Nutrition Facts
Selected: 100 g
134
KCAL / 100G
Carbs
0g
· 0%
Protein
20.2g
· 62%
Fat
5.5g
· 38%
Fiber
0g
Horse mackerel (cleaned, cooked) Vitamins & Minerals
Vitamins
B12
9.2µg · 383% DV
B3
6.3mg · 39% DV
B6
0.4mg · 24% DV
Vitamin D
4.2µg · 21% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
330mg · 10% DV
Horse mackerel (cleaned, cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Horse mackerel (cleaned, cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Horse mackerel (cleaned, cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Horse mackerel (cleaned, cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Horse mackerel (cleaned, cooked) Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Horse mackerel (cleaned, cooked)
Horse mackerel (cleaned, cooked) — Frequently Asked Questions
How many calories and how much protein are in cooked horse mackerel?
Per 100 g, cooked horse mackerel provides 134 calories and 20.2 g of protein. It also contains 5.5 g of fat.
Is cooked horse mackerel suitable for keto or gluten-free diets?
Yes. It has 0 g carbs per 100 g, so it fits keto diets, and it is also listed as gluten-free; however, it contains fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.