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Horse Mackerel Baked with Olive Oil & Lemon Calories
Rich in omega-3, low carb, healthy fats from olive oil, vitamin C boost from lemon
CALORIES
GI
POTASSIUM
FIBER
Horse Mackerel Baked with Olive Oil & Lemon Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0.7g
· 2%
Protein
18.5g
· 43%
Fat
10.5g
· 55%
Fiber
0.3g
Horse Mackerel Baked with Olive Oil & Lemon Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
Vitamin D
6.5µg · 33% DV
B3
3.7mg · 23% DV
B6
0.28mg · 16% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
Horse Mackerel Baked with Olive Oil & Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Horse Mackerel Baked with Olive Oil & Lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Horse Mackerel Baked with Olive Oil & Lemon Contain Allergens?
Contains these allergens:
Which Diets Is Horse Mackerel Baked with Olive Oil & Lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Horse Mackerel Baked with Olive Oil & Lemon Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Horse Mackerel Baked with Olive Oil & Lemon
Horse Mackerel Baked with Olive Oil & Lemon — Frequently Asked Questions
How many calories are in baked horse mackerel with olive oil and lemon?
Baked horse mackerel with olive oil and lemon provides 165 calories per 100 g. It also contains 18.5 g of protein and 10.5 g of fat per 100 g.
Is baked horse mackerel with olive oil and lemon keto-friendly?
Yes, it is compatible with a keto diet. It has 0.7 g of carbohydrates per 100 g and a glycemic index of 0; however, it contains fish, an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.