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Horse mackerel baked with olive oil Calories
Rich in omega-3, baked with olive oil, healthy fish dish
CALORIES
GI
POTASSIUM
FIBER
Horse mackerel baked with olive oil Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
17.8g
· 44%
Fat
10.2g
· 56%
Fiber
0g
Horse mackerel baked with olive oil Vitamins & Minerals
Vitamins
B12
9.5µg · 396% DV
Vitamin D
8.5µg · 43% DV
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Horse mackerel baked with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Horse mackerel baked with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Horse mackerel baked with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Horse mackerel baked with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Horse mackerel baked with olive oil Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Horse mackerel baked with olive oil
Horse mackerel baked with olive oil — Frequently Asked Questions
How many calories are in baked horse mackerel with olive oil?
Baked horse mackerel with olive oil contains 165 calories per 100 g. It provides 17.8 g of protein and 10.2 g of fat per 100 g.
Is baked horse mackerel with olive oil suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.