1 piece (medium) of Hopia baboy (55 g) has 237 calories. That works out to 430 calories per 100 g. It contains 32.2 g of carbs, 4 g of protein, 10.2 g of fat and 1.2 g of fiber. Its 6.1 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Hopia baboy Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

58.5g

· 21% DV

Protein

7.2g

· 14% DV

Fat

18.5g

· 24% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 7% · Fat 38%

Hopia baboy Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.6mg · 10% DV

0.09mg · 7% DV

0.35mg · 7% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

82mg · 12% DV

Iron

2mg · 11% DV

Sodium

240mg · 10% DV

How Nutritious Is Hopia baboy?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hopia baboy Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hopia baboy

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hopia baboy Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hopia baboy Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hopia baboy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hopia baboy Fat Profile

SATURATED

7.1g

MONOUNSATURATED

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 96.7:1

Above the ideal 4:1 (96.7:1).

Compare Hopia baboy

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Hopia baboy vs Caramel sauce110 kcal more per 100 g

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Foods Similar to Hopia baboy

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Frequently Asked Questions About Hopia baboy

How many calories are in hopia baboy?

Hopia baboy provides 430 calories per 100 g. That serving also contains 58.5 g of carbohydrates, 18.5 g of fat, and 7.2 g of protein.

Is hopia baboy suitable for a vegetarian diet?

Yes, hopia baboy is listed as compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and eggs, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026