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Honeydew melon Calories
Hydrating and rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Honeydew melon Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
9.1g
· 93%
Protein
0.5g
· 5%
Fat
0.1g
· 2%
Fiber
0.8g
Honeydew melon Vitamins & Minerals
Vitamins
Vitamin C
18.8mg · 21% DV
B6
0.09mg · 5% DV
Folate
19µg · 5% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
228mg · 7% DV
Magnesium
10mg · 2% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Honeydew melon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honeydew melon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honeydew melon Contain Allergens?
No known major allergens
Which Diets Is Honeydew melon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Honeydew melon Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Foods Similar to Honeydew melon
Honeydew melon — Frequently Asked Questions
How do you tell if a honeydew melon is ripe?
A ripe honeydew feels heavy for its size, has a creamy yellow rind rather than a green one, and gives off a mild sweet smell at the blossom end. Avoid melons with large soft spots, cracks, or no aroma at all.
How long does cut honeydew keep in the fridge?
Once cut, honeydew usually keeps well for about 3 to 4 days in an airtight container in the refrigerator. Discard it if it becomes slimy, develops an off smell, or releases excessive liquid.
Can honeydew melon be frozen?
Yes, you can freeze it in cubes on a tray and then transfer it to a container or freezer bag. The texture softens after thawing, so it works best in smoothies, sorbets, or purees rather than fresh fruit platters.
Is honeydew a good choice before or after a workout?
Its easily digested carbs and high water content can make it a practical light snack before exercise. After training, it is better paired with a protein source if you want a more balanced recovery snack.
What foods pair well with honeydew melon?
Honeydew goes well with yogurt, cottage cheese, feta, mint, lime, and nuts. Pairing it with protein or fat can make it more filling and may help slow how quickly the meal is digested.
Is honeydew better eaten on an empty stomach or with other foods?
Most people can eat honeydew on an empty stomach without any problem. If you tend to get bloating or feel hungry again quickly, having it with yogurt, cheese, or nuts may be more comfortable.
How does honeydew compare with cantaloupe?
Honeydew is usually milder, sweeter-tasting, and smoother in texture, while cantaloupe has a deeper aroma and firmer orange flesh. Honeydew is often preferred when you want a softer, more delicate flavor.
Does honeydew become less nutritious when chilled?
No, chilling mainly changes the eating experience, not the basic nutrition in any meaningful way for normal home use. In fact, serving it cold often improves flavor perception and makes it more refreshing.
Who should be careful with honeydew melon?
People who monitor blood sugar should pay attention to portion size rather than assuming all fruit is automatically harmless. Anyone with a melon allergy or oral allergy symptoms such as itching or swelling should avoid it and seek medical advice if needed.
Should you wash honeydew even though you do not eat the rind?
Yes, the rind should be washed before cutting because the knife can carry surface dirt or microbes into the flesh. Using a clean cutting board and refrigerating cut pieces promptly also improves food safety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.