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Honey Yogurt Labneh Cream Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Honey Yogurt Labneh Cream Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
17.5g
· 47%
Protein
7.5g
· 20%
Fat
5.5g
· 33%
Fiber
0g
Honey Yogurt Labneh Cream Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.25mg · 19% DV
Biotin
3.2µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
185mg · 19% DV
Iodine
20µg · 13% DV
Selenium
5.5µg · 10% DV
Honey Yogurt Labneh Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey Yogurt Labneh Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey Yogurt Labneh Cream Contain Allergens?
Contains these allergens:
Which Diets Is Honey Yogurt Labneh Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey Yogurt Labneh Cream Fat Profile
SATURATED
3.35g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Honey Yogurt Labneh Cream
Honey Yogurt Labneh Cream — Frequently Asked Questions
Is honey yogurt labneh cream better on its own or paired with something?
It can be eaten alone, but pairing it often makes it more satisfying. Whole-grain bread, oats, nuts, or fruit can improve both texture and staying power.
Is it better before or after a workout?
It can work at either time depending on portion size and what you eat with it. A small serving may suit pre-workout better, while post-workout it can fit into a protein-containing snack.
Can I eat honey yogurt labneh cream at night?
Many people can, but tolerance varies. Large portions late at night or sensitivity to dairy may cause heaviness or digestive discomfort in some people.
How long does it keep after opening?
Keep it refrigerated after opening and use a clean spoon each time. Follow the package guidance, and discard it if the smell, taste, or texture changes noticeably.
Can it be frozen?
Yes, but freezing can damage the texture. Once thawed, it may become watery or grainy, so it is usually better fresh if you want a smooth spread.
Does heating change its nutrition?
Heating does not erase the main macronutrients, but it can affect texture and flavor. With a honey-sweetened dairy product, high heat is more likely to cause separation and quality loss.
Because it contains honey, is it automatically a healthy dessert?
No. Honey is still a sweetener, and this is still a processed dairy product, so portion size matters.
Is it a better choice than jam or chocolate spread?
Often yes, because it also provides protein from dairy rather than mostly sugar or fat alone. That said, it is still a sweet spread, so the overall meal matters.
Who should be careful with honey yogurt labneh cream?
Anyone with a dairy allergy should avoid it. People who are sensitive to lactose may need to test their tolerance with a small amount.
Can it be used in savory recipes, or is it only for sweet dishes?
Its honey flavor makes it a better fit for sweet uses like fruit, pancakes, oats, or toast. In strongly savory dishes, the sweetness can clash with the other flavors.
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Nutrition data compiled from USDA FoodData Central and scientific sources.