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Honey-based product with propolis and bromelain; high in natural sugars
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
305
KCAL / 100G
Carbs
81.5g
· 100%
Protein
0.4g
· 0%
Fat
0g
· 0%
Fiber
0.2g
Vitamins
B2
0.04mg · 3% DV
B1
0.01mg · 1% DV
B3
0.12mg · 1% DV
B5
0.07mg · 1% DV
Minerals
Potassium ⭐
52mg · 2% DV
Calcium
6mg · 1% DV
Selenium
0.8µg · 1% DV
Phosphorus
4mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Honey with propolis and bromelain provides 305 calories per 100 g. It contains 81.5 g of carbohydrates, 0.4 g of protein, and 0 g of fat per 100 g.
Honey with propolis and bromelain has a glycemic index of 58. It contains 81.5 g of carbohydrates per 100 g, so portion size can be relevant when managing carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.