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Honey whole-wheat crepe Calories
Whole-grain breakfast crepe sweetened with honey
CALORIES
GI
POTASSIUM
FIBER
Honey whole-wheat crepe Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
35.8g
· 66%
Protein
6.4g
· 12%
Fat
5.2g
· 22%
Fiber
3.6g
Honey whole-wheat crepe Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B1
0.19mg · 16% DV
B3
2.6mg · 16% DV
B2
0.2mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16µg · 29% DV
Phosphorus
178mg · 25% DV
Magnesium
55mg · 13% DV
Honey whole-wheat crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey whole-wheat crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey whole-wheat crepe Contain Allergens?
Contains these allergens:
Which Diets Is Honey whole-wheat crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey whole-wheat crepe Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Honey whole-wheat crepe
Honey whole-wheat crepe — Frequently Asked Questions
How many calories are in honey whole-wheat crepe?
Honey whole-wheat crepe contains 210 calories per 100 g. The calories in a serving depend on the amount eaten.
How much protein does honey whole-wheat crepe have?
Honey whole-wheat crepe provides 6.4 g of protein per 100 g. Its protein contribution should be considered within the overall daily intake.
Is honey whole-wheat crepe high in carbohydrates?
It contains 35.8 g of carbohydrates per 100 g. Its carbohydrate content may be relevant when planning meals.
Does honey whole-wheat crepe contain fiber?
Yes, honey whole-wheat crepe provides 3.6 g of fiber per 100 g. Fiber is part of its overall nutritional profile.
How much fat is in honey whole-wheat crepe?
Honey whole-wheat crepe contains 5.2 g of fat per 100 g. The amount of fat consumed changes with portion size.
Does honey whole-wheat crepe raise blood sugar quickly?
Its glycemic index is 54. Glycemic impact should also be considered alongside the portion size and its 35.8 g of carbohydrates per 100 g.
Is honey whole-wheat crepe suitable for a diet?
Honey whole-wheat crepe has 210 calories and 35.8 g of carbohydrates per 100 g. Whether it fits a diet depends on your calorie and carbohydrate targets.
Is honey whole-wheat crepe vegetarian?
Yes, it is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does honey whole-wheat crepe contain gluten?
Yes, honey whole-wheat crepe contains gluten. It also lists eggs and dairy as allergens.
Is honey whole-wheat crepe a processed food?
Yes, honey whole-wheat crepe is classified as a processed food. This classification can be considered when choosing foods for your eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.