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Honey Walnut Tahini Pide Calories
Sweet pide with tahini, honey, and walnuts; source of energy and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Honey Walnut Tahini Pide (80 g) has 296 calories. That works out to 370 calories per 100 g. It contains 38.4 g of carbs, 6.6 g of protein, 12.4 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Honey Walnut Tahini Pide Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
48g
· 17% DV
Protein
8.2g
· 16% DV
Fat
15.5g
· 20% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
Honey Walnut Tahini Pide Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
How Nutritious Is Honey Walnut Tahini Pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Honey Walnut Tahini Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey Walnut Tahini Pide
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Honey Walnut Tahini Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey Walnut Tahini Pide Contain Allergens?
Contains these allergens:
Which Diets Is Honey Walnut Tahini Pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey Walnut Tahini Pide Fat Profile
SATURATED
2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
Compare Honey Walnut Tahini Pide
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Frequently Asked Questions About Honey Walnut Tahini Pide
How many calories are in honey walnut tahini pide?
Honey walnut tahini pide provides 370 calories per 100 g. It also contains 8.2 g of protein, 48 g of carbohydrates, and 15.5 g of fat per 100 g.
Is honey walnut tahini pide suitable for a vegetarian diet?
Yes, honey walnut tahini pide is compatible with vegetarian, Mediterranean, and flexitarian diets. It is classified as a processed food and contains gluten, tree nuts, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.