1 slice (medium) of Honey Walnut Cake (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 28.8 g of carbs, 3.6 g of protein, 10.2 g of fat and 1.3 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Honey Walnut Cake Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

48g

· 17% DV

Protein

· 12% DV

Fat

17g

· 22% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 7% · Fat 41%

Honey Walnut Cake Vitamins & Minerals

Vitamins

0.12mg · 9% DV

Biotin

2.5µg · 8% DV

0.08mg · 7% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

90mg · 13% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Honey Walnut Cake?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Honey Walnut Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Honey Walnut Cake

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Honey Walnut Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey Walnut Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Honey Walnut Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey Walnut Cake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.6g

POLYUNSATURATED

7.2g

⚖️

Omega 6:3 ratio 8.9:1

Above the ideal 4:1 (8.9:1).

Compare Honey Walnut Cake

🍰vs🍯

Honey Walnut Cake vs Caramel sauce50 kcal more per 100 g

→🍰vs🍫

Honey Walnut Cake vs Dark chocolate170 kcal fewer per 100 g

→🍰vs🍮

Honey Walnut Cake vs Höşmerim50 kcal more per 100 g

→🍰vs🍫

Honey Walnut Cake vs Chocolate sauce160 kcal more per 100 g

→

Foods Similar to Honey Walnut Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Honey Walnut Cake

How many calories are in honey walnut cake?

Honey walnut cake contains 370 calories per 100 g. It provides 48 g of carbohydrates, 17 g of fat, and 6 g of protein per 100 g.

Is honey walnut cake high glycemic?

Honey walnut cake has a glycemic index of 65. It contains 48 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026