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Honey Walnut Cake Calories
Moist cake with honey and walnuts
CALORIES
GI
POTASSIUM
FIBER
Honey Walnut Cake Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
48g
· 52%
Protein
6g
· 7%
Fat
17g
· 41%
Fiber
2.2g
Honey Walnut Cake Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
90mg · 13% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Honey Walnut Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey Walnut Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey Walnut Cake Contain Allergens?
Contains these allergens:
Which Diets Is Honey Walnut Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey Walnut Cake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Honey Walnut Cake
Honey Walnut Cake — Frequently Asked Questions
How many calories are in honey walnut cake?
Honey walnut cake contains 370 calories per 100 g. It provides 48 g of carbohydrates, 17 g of fat, and 6 g of protein per 100 g.
Is honey walnut cake high glycemic?
Honey walnut cake has a glycemic index of 65. It contains 48 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.