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Honey, tahini, raw cacao, coconut oil and hazelnut mixture Calories
Energy-dense sweet spread with healthy fats, fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Honey, tahini, raw cacao, coconut oil and hazelnut mixture (20 g) has 103 calories. That works out to 515 calories per 100 g. It contains 8.6 g of carbs, 1.7 g of protein, 7.1 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Honey, tahini, raw cacao, coconut oil and hazelnut mixture Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
43.1g
· 16% DV
Protein
8.7g
· 17% DV
Fat
35.3g
· 45% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 7% · Fat 60%
Honey, tahini, raw cacao, coconut oil and hazelnut mixture Vitamins & Minerals
Vitamins
Biotin
4.1µg · 14% DV
Vitamin E
2.1mg · 14% DV
B1
0.14mg · 12% DV
Folate
47µg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
178mg · 42% DV
Phosphorus
289mg · 41% DV
How Nutritious Is Honey, tahini, raw cacao, coconut oil and hazelnut mixture?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Honey, tahini, raw cacao, coconut oil and hazelnut mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey, tahini, raw cacao, coconut oil and hazelnut mixture
To burn the 515 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Honey, tahini, raw cacao, coconut oil and hazelnut mixture Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey, tahini, raw cacao, coconut oil and hazelnut mixture Contain Allergens?
Contains these allergens:
Which Diets Is Honey, tahini, raw cacao, coconut oil and hazelnut mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey, tahini, raw cacao, coconut oil and hazelnut mixture Fat Profile
SATURATED
14.8g
MONOUNSATURATED
10.4g
POLYUNSATURATED
8.4g
Omega 6:3 ratio 102.5:1
Above the ideal 4:1 (102.5:1).
Compare Honey, tahini, raw cacao, coconut oil and hazelnut mixture
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Nutrition data compiled from USDA FoodData Central and scientific sources.