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Honey tahini buckwheat crisp Calories
Crisp snack made with tahini, honey, and buckwheat
CALORIES
GI
POTASSIUM
FIBER
Honey tahini buckwheat crisp Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68.5g
· 67%
Protein
8.2g
· 8%
Fat
11.6g
· 25%
Fiber
5.1g
Honey tahini buckwheat crisp Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B1
0.25mg · 21% DV
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
310mg · 44% DV
Magnesium
180mg · 43% DV
Manganese
1mg · 43% DV
Honey tahini buckwheat crisp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey tahini buckwheat crisp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey tahini buckwheat crisp Contain Allergens?
Contains these allergens:
Which Diets Is Honey tahini buckwheat crisp Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey tahini buckwheat crisp Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 92:1
Above the ideal 4:1 (92:1).
Foods Similar to Honey tahini buckwheat crisp
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Nutrition data compiled from USDA FoodData Central and scientific sources.